So many ways to help ourselves feel better....
Free lecture 11am -12noon October 20 "Energy medicine techniques to calm and energize yourself".
12-3pm Intuitive energy work and readings. Center for Wholistic Health, Lakewood, Co.

Remember to Breathe

Oft repeated advice, but always useful.  In times of stress, joy, anxiety, exercise, confusion or any other moderate to extreme state-a deep inhalation and exhalation is always welcome to body, mind and spirit.