Wednesday, July 3, 2013

Reiki -principles

Continuing with The Reiki Principles:
Just for today- Do not worry.
 I know- easier said than done. The "just for today" is extremely important as it can feel very difficult to commit to anything over a long period. Just for today seems more manageable. If we try to be present in the moment (as Ram Dass said "Be Here Now"), it is more difficult to worry. Worry invariably involves thinking/spending energy on concerns from the past or , more typically, on the future-something which may or may not ever occur.
Thoughts direct energy, so directing them towards unpleasant events/feelings which may never come to pass is not the best use or directing  of our thought energy.
Bobby McFerrin hit the nail on the head with his upbeat song."Don't Worry, Be Happy".
To bring a smile to your face and a beat to your feet, click this link.

https://www.youtube.com/watch?v=d-diB65scQUBobby McFerrin's Bobby McFerrin video "Don't Worry, Be Happy" youtube

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